Lobster Fricassee

I found this in the ADA's Easy & Elegant Entrees. This is good and a nice change for a good meal, low in sugar & fat.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 2  cups  shelled lobster meat, cut into bite size pieces
• 1⁄4 cup lowfat margarine
• 3⁄4 lb button mushroom, cooked & sliced
• 1⁄2 teaspoon onion powder
• 1⁄2 teaspoon garlic powder
• 1⁄2 cup skim milk
• 1⁄4 cup all-purpose flour
• 1⁄4 teaspoon paprika
• 2  cups cooked brown rice or 2  cups  cooked whole wheat pasta
•  parsley sprig, chopped garnish
•  salt, to taste
•  fresh ground coarse black pepper, to taste

Directions

1. Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
2. Saute 5-6 minutes.
3. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
4. Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
5. Add the lobster, paprika, and salt & pepper to taste.
6. Continue cooking 5-10 minutes until lobster is heated through.
7. Spread rice or pasta onto a serving platter.
8. Spoon lobster and sauce over the top.
9. Garnish with parsley & then serve.