Liver and Onions With Roast Veges

Liver is fill of great things your body needs and goes great with onions

• Ready In: 40 mins
• Serves: 2

Ingredients

• 200  g kumara
• 200  g pumpkin
• 200  g beef liver
• 1  tablespoon flour
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄2 cup white wine
• 1  teaspoon  marmite
• 1  teaspoon garlic, crushed
• 1  onion

Directions

1. Slice Liver into 1x2cm pieces and soak in water for 2 hours.
2. Remove liver from water and dry. Coat with flour and half the salt and pepper.
3. Fry Liver in a hot pan for 2 minutes until browned. Remove and set aside.
4. Slice onions into thin strips and fry over a high heat for 2 minutes.
5. Add wine, marmite, garlic and remaining salt and pepper to the onions and reduce to half.
6. Mix in liver and cover. Simmer on a low heat while you cook the veggies.
7. Cut Kumara and Pumpkin into 3cm cube size pieces and roast in the oven for around 30 - 45 minute.