Linguado Com Salsa Verde/ Portuguese Fish in Parsley Sauce
- Reviews 1
Ready In: 20 mins
Serves: 4
Ingredients
- 2 garlic cloves
- 1 bunch fresh parsley
- 1 small potato (scrubbed clean but not peeled)
- 1 tablespoon white wine vinegar
- 2 tablespoons olive oil
- salt
- pepper
- 8 flounder fillets
- 1⁄4 cup dry white wine
- 1⁄4 cup fish stock
- water
Directions
- Roughly chop the parsley and the garlic.
- Boil (or microwave) the potato (or use a leftover cooked one) and mash with the parsley, garlic, vinegar, olive oil, salt and pepper, and then add enough water to the mix and beat or whisk to produce a saucy consistency.
- Salt and pepper the flounder fillets. Combine the wine and fish stock in a frypan and heat, once it's simmering add the fish in one layer and poach the fish gently for 7-10 minutes until the fish is cooked though. (cooking time depends on the size of the fillets).
- Serve the fish immediately with the parsley sauce.
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