Light Scrambled Egg Muffins

I love these because they are so easy to prepare and I can freeze them and then warm them in the microwave and have them for breakfast on the go.

• Ready In: 35 mins
• Serves: 12
• Yields: 12 muffins

Ingredients

• 5  ounces  lean turkey sausage, precooked and crumbled
• 2 1⁄4 cups egg substitute
• 1⁄2 cup onion, chopped
• 1⁄4 cup green pepper, chopped
• 1⁄4 cup mushroom, chopped
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon garlic powder
• 1⁄2 cup low-fat cheddar cheese, shredded
• 1  tablespoon olive oil

Directions

1. Saute onion, green pepper, and mushrooms in olive oil.
2. Add in turkey crumbles, and seasonings.
3. Put 2 tablespoons of sausage veggie mixture into muffin cups.
4. Add 3 T egg substitute
5. Top with shredded cheese.
6. Bake in 350 degree oven for 25 minutes.