Light Healthy Tofu and Chickpea Couscous
Ready In: 20 mins
Serves: 1
Ingredients
- 1⁄3 cup couscous
- 100 g tofu, cubed
- 50 g mushrooms, sliced
- 1 tablespoon sweet chili sauce
- 2 teaspoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1⁄4 onion
- 1⁄2 red bell pepper
- 3⁄4 cup chickpeas
- 1 teaspoon dried coriander
Directions
- Either use canned chickpeas or otherwise soak chickpeas overnight and then replace water and cook at a simmer for about 6 hours until tender.
- Measure couscous into bowl and add the same amount of boiling water.
- Combine tofu, mushrooms, sweet chili sauce, soy sauce and lemon juice in bowl.
- Stir Fry onion and capsicum using sufficient water to stop it sticking to the pan.
- Add chickpeas and tofu mixture until heated through.
- Mix together with couscous and serve. Sprinkle coriander over top.
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