Light Frittata

Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)

• Ready In: 35 mins
• Serves: 4-6

Ingredients

• 2  cups  grated zucchini
• 1  red capsicum, seeded and chopped
• 1⁄2 cup  sliced mushrooms
• 1⁄2 cup  chopped light ham
• 1⁄2 cup  grated  low-fat cheese
• 4  green onions, sliced
• 1⁄4 cup  chopped fresh parsley
• 1⁄2 cup self raising flour
• 2  eggs, beaten
•  fresh ground black pepper
• 1  tablespoon  grated parmesan cheese

Directions

1. Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
2. Add flour, eggs and pepper.
3. Blend well.
4. Spray an 18 x 28cm ovenproof dish with a little oil.
5. Spread mixture evenly into this.
6. Sprinkle evenly with parmesan cheese.
7. Bake in moderate oven for 25- 30 minutes or until firm and golden.
8. Cut into portions serve with salad.