Lentil Stew With Pumpkin or Sweet Potatoes
Ready In: 1 hr 10 mins
Serves: 6
Yields: 6
Ingredients
- 1 cup brown lentils, rinsed and picked over
- 6 cups water or 6 cups vegetable stock or 6 cups chicken stock
- 1 medium onion, cut in half
- 2 garlic cloves, peeled and crushed
- 1 bay leaf
- 1 pinch saffron
- 1⁄2 teaspoon turmeric
- 20 sprigs cilantro, tied into a bunch
- salt
- 1 teaspoon ground ginger
- 1 carrot, large, peeled and cut into 1/4-inch dice
- 225 g pumpkin or 225 g squash or 225 g sweet potatoes, peeled and cut into 1/4-inch dice
- 3 tablespoons tomato paste
- fresh ground pepper
- 3 tablespoons parsley, chopped
Directions
- Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Bring to a boil.
- Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. Reduce the heat, add salt to taste, cover and simmer 30 minutes.
- Remove the onion and garlic cloves from the pot, and add the remaining ingredients except the parsley. Bring back to a simmer, cover and simmer 30 minutes or until the lentils and vegetables are tender.
- Discard the cilantro bundle, taste and adjust seasonings.
- Just before serving, stir in the parsley.
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