Lentil Sprout Spread
- Reviews 2
Ready In: 48 hrs 5 mins
Yields: 1 1/2 cups
Ingredients
- 1⁄2 cup lentils
- 1⁄2 cup sesame seeds
- 1 ripe avocado
- fresh lemon juice
- salt
- fresh herb, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs)
Directions
- Sprout the 1/2 cup lentils for 2 days(See my recipe).
- Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
- Place the lentils and sesame seeds in a food processor.
- Add the avocado, lemon and salt to taste.
- Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
- You may use the spread on bread or toast or biscuits. Enjoy!
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off