Lentil Burgers With Parsley Mayo
Ready In: 55 mins
Serves: 4
Ingredients
- 300 g sweet potatoes, peeled & cut into 5mm rounds
- 1 tablespoon olive oil
- 400 g lentils, rinsed, well drained
- 1 egg
- 1⁄2 cup breadcrumbs
- 1⁄4 teaspoon chili flakes
- 1⁄4 cup red pepper, strips (marinated)
- 1 tablespoon sesame seeds
- 2 green onions, finely chopped
- 200 g fat free Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons flat leaf parsley, chopped
- 4 pita bread, split
- 40 g mixed salad greens
- 1 lebanese cucumber, sliced
Directions
- Preheat oven to 200.C.
- Line a baking tray with baking paper.
- Toss sweet potato with oil on tray, roast for 25-30 mins or until tender.
- Meanwhile place lentils, egg, crumbs, chilli, pepper strips, sesame seeds and the onion in a bowl, mix well. Shape into 4 thick patties.
- Heat remaining oil in a large non-stick frying pan over moderately low heat. Cook patties for 4 mins each side or until golden.
- Whisk together yoghurt, mayo, parsley & remaining onion. Spread toasted rolls with yoghurt mixture. Sandwich with leaves, patties, sweet potato & cucumber.
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