Lentil and Leek Flan
Ready In: 1 hr 5 mins
Serves: 6
Ingredients
- 2⁄3 cup red lentil
- 1⁄2 red bell peppers (de-seeded diced small) or 1⁄2 red capsicum (de-seeded diced small)
- 1⁄2 yellow bell peppers (de-seeded diced small) or 1⁄2 red capsicum (de-seeded diced small)
- 3 small onions
- 1⁄2 leek (washed diced)
- 1 medium tomatoes (sliced)
- 2 small carrots (grated then squeeze out excess water by cupping in hands)
- 2 tablespoons olive oil
- 1 (9 inch) pastry flan
- 1⁄2 teaspoon turmeric
- 1⁄2 teaspoon cumin powder
- 1⁄2 teaspoon coriander powder
- 1⁄4 teaspoon ginger powder
- 1⁄4 teaspoon chili powder
- 1 teaspoon salt
- 1⁄2 teaspoon fresh cracked pepper
Directions
- Roll out the pastry, line the flan dish and bake the pastry for 10 minutes. Leave to cool.
- Rinse your red lentils thoroughly in a sieve. Place them into a pan with some lightly salted water. Bring to the boil and simmer for approx 20-30 minutes until soft. You may need to add more water as you go along. Once cooked drain off excess water very well and put to the side for later.
- In a large pan gently fry your shallots or onions in some olive oil for a few minutes. Add your leeks. Add your red and yellow peppers/capsicums then add turmeric, cumin, coriander, ginger and chilli powders stir well.
- Cook for a few more minutes then turn off the heat.
- Add your cooked red lentils stir well.
- Add the grated carrots with salt and pepper, mix well.
- Place in a pre- heated oven at 180°C.
- Spread the red lentil filling evenly over the pastry. Place sliced tomatoes on top and bake for 30 minutes.
- Enjoy your red lentil vegetarian flan warm or cold.
- You can eat this delicious flan recipe as it is or with a fresh green salad.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off