Lemon-Dill Tilapia

Cooking Light. February 2008.

• Ready In: 40 mins
• Serves: 4

Ingredients

• 4 (5 ounce)  fresh  tilapia fillets
• 1  teaspoon salt
• 1⁄2 teaspoon pepper
• 2  lemons, sliced
• 1⁄4 cup  shredded carrot
• 2  tablespoons fresh dill
• 2  tablespoons fresh parsley
• 2  tablespoons butter

Directions

1. . Preheat oven to 375°. Sprinkle fillets with salt and pepper.
2. Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.
3. Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 tablespoons butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
4. Bake at 375° for 20 to 25 minutes or until fish flakes with a fork. Serve immediately.