Lemon-Dill Chicken
Ready In: 20 mins
Serves: 6
Ingredients
- 6 boneless skinless chicken breast halves, pounded to 1/4 inch
- 1⁄2 cup flour
- 1⁄2 teaspoon pepper
- 1 -2 tablespoon olive oil
- 2 cups mushrooms, sliced
- 2 cups fat-free chicken broth
- 6 tablespoons lemon juice
- 1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
Directions
- Mix flour and pepper. Dredge chicken breasts in flour. Reserve left over flour.
- In non-stick skillet, heat 1 T oil over med-high heat.
- Add chicken and cook until lightly browned, turning once. Transfer chicken to a plate.
- In same skillet, saute mushrooms until softened. Sprinkle reserved flour over mushrooms. Stir to combine and cook for 1 minute. Add remaining ingredients.
- Reduce heat to low and cook 3-5 minutes or until sauce thickens. If service right away, I like to add chicken back in for this step.
- Remove from heat and cool.
- To Freeze: place chicken in labeled freezer bag and pour sauce over. Seal and freeze. To reheat, thaw overnight in fridge. Warm chicken and sauce in a large non-stick skillet over medium heat until heated trhough.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off