Lemon-Cinnamon Chicken (Grill or BBQ)

This recipe is from the magazine "Eating Well" and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1⁄2 cup fresh lemon juice
• 3  cloves garlic, minced
• 1  tablespoon fresh oregano or 1  teaspoon dried oregano
• 1⁄2 teaspoon cinnamon
• 1⁄2 teaspoon tomato paste
• 1  teaspoon  miced  jalapeno pepper (Or more)
• 1  lb boneless skinless chicken breast (apprx 4 halves)
•  salt & pepper
• 1  lemon, quartered
• 4  sprigs fresh oregano (to garnish) (optional)

Directions

1. In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
2. Season with salt& pepper, stir to mix.
3. Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
4. Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.