Lebanese Fattoush Salad With Grilled Chicken
- Reviews 1
Ready In: 35 mins
Serves: 6
Yields: 6 Salads
Ingredients
TO MAKE SALAD
- 12 inches whole wheat pita bread, split
- 3 tablespoons extra-virgin olive oil, divided
- 1 1⁄4 teaspoons ground sumac, divided (see Note)
- 1⁄4 cup lemon juice
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon fresh ground pepper
- 1 large head romaine lettuce, coarsely chopped
- 2 large tomatoes, diced
- 2 small salad cucumbers (peeled if desired) or 1 large cucumber, seeded and diced (peeled if desired)
- 1⁄2 cup thinly sliced red onion
- 1⁄3 cup thinly sliced of fresh mint
TO MAKE CHICKEN
- 1 1⁄2 lbs boneless skinless chicken breasts, trimmed
- 1 1⁄2 teaspoons extra-virgin olive oil
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon fresh ground pepper
Directions
- TO PREPARE SALAD:
- Preheat oven to 350°F
- Place pita halves rough-side up on a large baking sheet. Brush with 1 tablespoon oil and sprinkle with 1 teaspoon sumac.
- Bake until golden and crisp, about 15 minutes. When cool, break into bite-size pieces.
- Whisk lemon juice, salt, pepper and the remaining 2 tablespoons oil and 1/4 teaspoon sumac in a large bowl.
- Add lettuce, tomatoes, cucumber, onion, mint and the pita pieces; toss to coat. Let stand for 15 minutes.
- TO PREPARE CHICKEN:
- Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper.
- Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.)
- Slice the chicken thinly and serve on top of the salad.
- NOTE:.
- The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or lebaneseproducts.com.
- DIETARY EXCHANGES: 1 starch, 1 vegetable, 1 fat, 3 lean meat (1 Carbohydrate Serving).
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