Lean Chicken Burger

this recipe is for a chicken burger you can always change the meat serves 1

• Ready In: 37 mins
• Serves: 1

Ingredients

• 100  g  lean ground chicken
• 1⁄4 onion, finelly chopped
• 1  teaspoon tomato paste
•  olive oil flavored cooking spray
• 1  slice  canned pineapple
• 20  g lettuce, washed
• 2  slices  canned beets
• 1⁄4 small red onion, finely sliced
• 1  hamburger bun, split and toasted

Directions

1. Place the chicken mince, onion and tomato paste in a bowl. season according to taste and mix until well combined. Shape into a patty about 1cm thick.
2. Heat a large non-stick fry pan and spray lighty with oil.
3. Cook patties over medium high heat for 3 minutes each side. Set aside.
4. Cook pinapple slices for 1 minute, turing once.
5. Assemble burger.
6. Serve hot.