Lazy Banana Muffins (In the Oven in Just over 5 Minutes)

A yummy easy muffin - I stumbled on in an attempt to use up the left over sour cream & some browning bananas - I whipped out my trusty blender and threw this togeather with some items I usually keep in the cupboard. In just over 5 minutes they were in the oven....and most of that time was spent trying to separate the patty papers from each over.

• Ready In: 25 mins
• Serves: 12
• Yields: 12 muffins

Ingredients

• 1  egg
• 2  bananas (ripe)
• 3⁄4 cup golden syrup (or honey)
• 1⁄3 cup sour cream (low fat or low fat plain yoghurt)
• 1  tablespoon canola oil
• 1  teaspoon vanilla
• 2  cups self raising flour
• 1⁄2 cup chocolate chips
• 1⁄2 cup walnuts (roughly chopped)

Directions

1. Pre heat oven to 180 c of 350f.
2. Grease & line muffin tins with liners.
3. In a blender place - egg, bananas, golden syrup, lite sour cream, canola oil & vanilla.
4. Blend until smooth.
5. In a large bowl combine remaining dry ingredients & make a well in the centre.
6. Pour banana blend into the well and mix until JUST combined (Over mixing will make a tough muffin and exhausts a chef who just wants to go put her feet up).
7. Spoon equal amounts into the 12 holes.
8. Bake for 20 minutes. Allow to cool in tin for 5 minutes before turning out on a rack to cool.
9. Yummy warm with a coffee.