Lamb Stew

Tasty lamb stew is ultra tender, thanks to slow cooking time. It actually flakes with a fork. Serve on rice which will taste even better thanks to the stewed sauce. The sauce needs no thickening agents, it naturally thickens as it cooks so this works for gluten-free families.

• Ready In: 2 hrs 35 mins
• Serves: 6

Ingredients

• 1⁄4 cup  virgin olive oil
• 2  medium onions
• 1  tablespoon turmeric
• 1  teaspoon white pepper
• 1  teaspoon garlic powder
• 1  teaspoon salt
• 3  lbs lamb
• 4  cups  vegetable stock
• 3  tablespoons tomato paste
• 1⁄8 cup  chopped fresh parsley
• 1⁄8 cup  chopped fresh cilantro

Directions

1. In a large pot, heat olive oil over medium high till hot. Do not let it smoke. Saute until onion softens and starts to turn golden brown.
2. Meanwhile, in a small dish, mix together turmeric, pepper, salt, and garlic powder.
3. Add the lamb on top of the onions & sprinkle the seasoning mix evenly on top.
4. Brown meat on both sides, stirring to mix onions and seasoning.
5. Add vegetable stock and bring to a boil.
6. Simmer over low heat for 2 hours. You can skim off fat every so often as it boils.
7. Add tomato paste, parsley & cilantro. Stir.
8. Simmer another 20-30 minutes.
9. Serve over rice.