Lamb or Beef Stew
Ready In: 2 hrs 15 mins
Serves: 6
Ingredients
- 1 1⁄2 stewing lamb or 1 1⁄2 stewing beef, cut in 2 inch cubes and dusted with flour
- 1⁄4 cup vegetable oil or 1⁄4 cup olive oil
- 1 cup chopped onion
- 1 chopped garlic clove
- 2 tablespoons chopped parsley or 2 tablespoons parsley flakes
- salt and pepper
- 1 (8 ounce) can tomato sauce
- 1 (14 1/2ounce) can tomatoes
- 1⁄2 teaspoon sugar
- water (as needed)
- 1 1⁄2 lbs green beans, washed,trimmed of stems,and cut
Directions
- In a 4 quart pot, saute onion and garlic in hot oil.
- Add meat and brown over medium heat.
- Add salt, pepper, parsley, tomatoes, tomatoe sauce, and sugar; bring to a boil and reduce heat.
- Stir and cook about 10 minutes.
- Add about 1/2 cup water; cover and cook over low heat for 1 hour.
- Add green beans.
- Add 1/2 cup of water and cook for another 45-60 minutes or until green beans are tender.
- Frozen green beans may be used, or canned green beans.
- This dish freezes very well.
- Be sure to coat meat with flour, this helps thicken the sauce.
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