Lamb Curry With Apples

Cooking Light

• Ready In: 45 mins
• Serves: 4

Ingredients

• 1  lb lean lamb stew meat, trimmed
• 1  tablespoon all-purpose flour
• 1  teaspoon  vegetable oil
• 3  cups  vertically sliced onions
• 2  teaspoons curry powder
• 1  teaspoon ground ginger
• 1⁄4-1⁄2 teaspoon cayenne pepper (to taste)
• 1 1⁄2 cups  chopped peeled golden delicious apples
• 2  teaspoons  minced garlic
• 1 (14 1/2ounce) can diced tomatoes, undrained
• 1 (14 1/2ounce) can low sodium beef broth

Directions

1. Add lamb to a bowl; sprinkle with flour, tossing to coat.
2. Heat oil in a big nonstick skillet over med-high heat; add in lamb; cook/stir 4 minutes or until browned.
3. Stir in onion, curry, ginger, and pepper; cook 5 minutes or until onion is tender.
4. Stir in apple, garlic, tomatoes, and broth; bring to a boil; cover, and decrease heat; simmer 15 minutes.