Lamb Chops Marsala

Marsala wine gives these chops a distinctive flavor. From Cooking Light Five Star Recipes: The Best of 10 Years. Serving size: 2 chops and 1/4 c. sauce; per serving: 283 calories, 11.7 g fat, 7.5 g carbohydrate, 1.6 g fiber, 108 mg cholesterol.

• Ready In: 46 mins
• Serves: 2

Ingredients

• 4  lean lamb loin chops (each chop should weigh about 4 ounces)
• 1⁄2 cup water
• 1⁄2 cup marsala
• 2  tablespoons tomato paste
• 1  cup  sliced fresh mushrooms
• 1⁄4 cup  chopped onion

Directions

1. Trim all visible fat from the lamb chops.
2. Coat a large skillet with nonstick cooking spray.
3. Place skillet over medium heat until hot.
4. Add chops to the skillet; cook 7 minutes on each side or to desired degree of doneness.
5. Remove chops from skillet; drain and set aside; keep warm.
6. Wipe drippings from the skillet using a paper towel.
7. In a bowl, mix together the water, wine, and tomato paste using a whisk.
8. Add wine mixture, mushrooms, and onions to the skillet; cook over high heat, stirring constantly for 2 minutes or until thickened.
9. Spoon sauce over chops.