Krispie Chicken Tenders W/Berrycherry BBQ Sauce
- Reviews 4
Ready In: 50 mins
Serves: 6-8
Ingredients
BBQ Sauce
- 1⁄3 cup sugar-free strawberry jam
- 1⁄3 cup cherries, chopped
- 1⁄3 cup blueberries
- 1 cup ketchup
- 1 teaspoon lemon juice
- 1 teaspoon apple cider vinegar
- 1 1⁄2 teaspoons Worcestershire sauce
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon onion powder
- 1⁄8 teaspoon cayenne pepper
Breading
- 3 cups Rice Krispies
- 3⁄4 cup parmesan cheese
- 1 1⁄2 tablespoons dried parsley
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon garlic powder
Other Ingredients
- 3 egg whites
- 1 egg
- 2 tablespoons milk
- 1⁄2 cup potato starch (or flour)
- 2 lbs chicken tenders
- cooking spray
Directions
- Combine all BBQ sauce ingredients in a small pan.
- Bring to a boil.
- Reduce heat, stirring occasionally until fruit is broken down and sauce is thickened, about 20 minutes.
- Combine all breading ingredients in food processor bowl and pulse until rice krispies are the size of bread crumbs.
- Preheat oven to 350 degrees.
- Spray two large cookies sheets with spray oil.
- Combine egg whites, egg and milk in a shallow bowl.
- Place breading ingredients in another shallow bowl.
- Rinse chicken tenders and pat dry.
- Coat chicken tenders with potato starch or flour.
- Then dredge in egg mixture and breading.
- Place on cookie sheet.
- Spray chicken tenders with spray oil.
- Bake for 20 minutes and serve with BBQ sauce.
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