Kmac's quick delicious smoothie

This is a quick, easy, delicious, and extremely healthy smoothie that combines milk, frozen fruit, and peanut butter - ingredients I always have on hand! This is great for a mid afternoon pick me up...I like to have one after school a few hours before I work out! Good source of protein and calcium, and another way to make sure you get "5 a day!"

• Ready In: 2 mins
• Serves: 1

Ingredients

• 1⁄2 banana, frozen
• 2 -3  strawberries, frozen
• 1  cup 1% low-fat milk
• 2  teaspoons peanut butter
• 2 -3  ice cubes, if desired

Directions

1. In a blender, combine ingredients until smooth.
2. Serve immediately, or what I sometimes do is put it in a water bottle or similar container and pop it in the freezer for another ten minutes, because I like mine really cold.
3. Pour in a tall glass and enjoy!