Kids Power Smoothie

great for after school

• Ready In: 5 mins
• Serves: 2

Ingredients

•  ripe banana
•  ripe avocado
• 1  cup cottage cheese
• 1  cup milk (use as much to suit consistency desired)
• 1  cup  juice (any flavor)
• 2  tablespoons wheat germ

Directions

1. Add all ingredients and blend until smooth. Makes a great quick breakfast or after school.
2. Nutritional Tidbit:
3. Avocados are a super fruit and are more nutritious than any other fruit. They are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc. They also contain Omega-3 fatty acids and monounsaturated fats for growing kids.
4. Cottage cheese is an excellent source of protein.
5. Wheat germ is a source of Vitamin E, B-vitamin complex, iron and the antioxidant selenium.