Keto Seed Crackers
Ready In: 1 hr 15 mins
Serves: 16
Yields: 64 crackers
Ingredients
- 1⁄3 cup chia seeds
- 1⁄3 cup pumpkin seeds
- 1⁄3 cup sesame seeds
- 1⁄3 cup sunflower seeds
- 1⁄3 cup flax seed
- 1 cup almond flour
- 1 tablespoon psyllium, powder (found in health food store under fiber)
- 1 cup water
- 1⁄4 cup coconut oil
- 1 teaspoon salt
Directions
- Preheat oven to 300 degrees F.
- Place all the seeds, flour, salt and psyllium powder in a food processor and grind the seeds down to a uniform small size.
- Boil the 1 cup of water and make sure coconut oil is in liquid form if you refrigerate it. You should have one cup and a quarter of liquid.
- Pour ground seeds into a large mixing bowl.
- Pour boiling water into the seed mixture slowly, stirring as you pour. Mix thoroughly until all the liquid is mixed inches.
- Spread onto a 11X17 inch cookie sheet (Teflon or use some parchment paper to reduce sticking).
- Using a small roller, roll out the dough as thin as is possible. The thinner the dough, the crispier the cracker.
- Using the straight edge of a spatula, score the batter with straight lines in the dough until you have cracker size rectangles.
- Place crackers into the oven and set timer for 1 hour.
- Check crackers at 1 hour and if getting brown, turn off the oven and let the crackers cool slowly in the oven.
- When a bit cooler, finish cooling on a baking cooling rack to room temperature.
- Store in a sealed container and use with cheese, creamed cheese (plain or flavored), peanut butter for snacks, hummus, etc.
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