Kashi Friendly Fiber Muffins

I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

• Ready In: 35 mins
• Serves: 12

Ingredients

• 1  cup whole wheat flour
• 2  teaspoons baking powder
• 1⁄2 teaspoon salt
• 1 3⁄4 cups  Kashi Good Friends cereal or 1 3⁄4 cups  Kashi Golean cereal
• 3⁄4 cup skim milk or 3⁄4 cup  rice milk or 3⁄4 cup soymilk
• 1⁄4 cup honey
• 2  egg whites
• 1⁄4 cup unsweetened applesauce
• 1  medium  ripe banana, mashed
•  cooking spray

Directions

1. Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
2. In a small bowl, stir together flour, baking powder and salt.
3. Set aside.
4. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
5. Add the honey and egg whites and beat well.
6. Stir in apple sauce and banana.
7. Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
8. Fill sprayed muffin tins.
9. Bake for 20-25 minutes or until lightly browned.