Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a
- Reviews 3
Ready In: 40 mins
Serves: 6
Ingredients
- 1 1⁄3 cups buckwheat groats
- 2 cups water
- 2 lbs sweet potatoes
- 1 tablespoon butter (optional)
- 2 medium onions, thin sliced
- 1⁄4 cup milk
- 1⁄2 cup tamari
- 1⁄4 cup vegetable oil
- 2 garlic cloves, minced
Directions
- Kasha: Thoroughly rinse the groats and discard water. In a medium saucepan, bring required water to a boil. Add rinsed groats. Cover. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.
- Sweet-Potato Puree: Cut sweet potatoes in halves and bake at 400 degrees for 50 minutes, or cut in chunks and boil for 30 - 40 minutes, or microwave chunks for about 7 minutes. Remove skins and discard. If using the onions, melt the butter in a medium skillet, and add onions. Cook over medium-high heat until the onions are translucent ~- about 4 minutes. Set aside. In a large mixing bowl, mash sweet potatoes. Add sauteed onions, milk, salt and pepper.
- Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic. Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce. Top with sweet potato mixture. Serve hot.
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