Just Like Fried Onion Rings!

If you love onion rings without all the fat...then these are a must-try. (note: this recipe is for 2 servings, you can double or triple the amount easily)

• Ready In: 20 mins
• Serves: 2

Ingredients

• 6  tablespoons  dry breadcrumbs
• 1⁄2 teaspoon salt or 1⁄2 teaspoon seasoning salt
•  pepper
• 1 -2  tablespoon  grated parmesan cheese (optional)
• 1⁄2 large sweet onion, sliced 1/4 inch thick,separated into rings
• 1  egg white, slighty beaten

Directions

1. Set oven to 450 degrees.
2. Prepare an ungreased shallow baking pan.
3. Combine crumbs, salt, pepper and Parmesan cheese (if using).
4. Dip onion ring into egg white, and then into crumbs.
5. Place on ungreased baking sheet.
6. Bake 10 minutes.