Juicy Hamburgers

WW friendly hamburgers. Only 5 pts per serving.

• Ready In: 18 mins
• Serves: 4
• Yields: 4 patties

Ingredients

•  cooking spray (1 spray )
• 1  lb  93% lean ground beef (with 7% fat)
• 1  tablespoon Worcestershire sauce
• 2  teaspoons garlic, minced
• 1⁄2 teaspoon table salt
• 1⁄4 teaspoon black pepper, freshly ground
• 4  reduced-calorie hamburger buns

Directions

1. Prepare grill, or stovetop grill pan with cooking spray, and preheat to medium-high.
2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix and shape 4 patties, about 1-inch thick each. Be careful not to over work the meat.
3. Place burgers on hot grill, or grill pan, and cook about 5 minutes per side for medium (or longer for well).
4. Serve burgers on buns with your favorite 0 POINTS value toppings such as mustard.