Jerk Turkey Burger

I got this recipe from Food Network. These burgers are absolutely the best burgers I have ever eaten. They are so moist, delicious, and very healthy. I suggest serving on a whole wheat bun with ketchup ontop. If you can't find jerk seasoning use cumin, it's delicious.

• Ready In: 16 mins
• Serves: 4-6

Ingredients

• 1  lb  ground turkey breast
• 1  cup  chopped red onion
• 1⁄2 cup  chopped red bell pepper
• 2  egg whites
• 1⁄4 cup  chopped fresh watercress leaf
• 1⁄4 cup  teriyaki sauce
• 2  tablespoons  caribbean jerk seasoning

Directions

1. In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
2. With clean hands, form the turkey mixture into 6 equal patties
3. Heat a non-stick griddle over medium-high and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for same amount of time.
4. Remove patties from griddle, dress with your favorite condements and enjoy!