Jerk-Seared Tuna with Clementine Salsa

great taste with lots of nutrients

• Ready In: 23 mins
• Serves: 4

Ingredients

• 4 (4 ounce)  yellowfin tuna steaks
• 2  teaspoons  jamaican jerk spice (McCormick)
• 2  teaspoons olive oil
• 2  cups instant brown rice
• 1  teaspoon dried oregano
• 1  medium zucchini, diced
•  salt and pepper
• 1  cup clementine, peeled,just sections (6-8 clementines)
• 1⁄4 cup  minced red onion
• 2  tablespoons fresh lime juice
• 2  tablespoons  chopped fresh cilantro

Directions

1. Sprinkle both sides of tuna steaks with jerk seasoning.
2. Heat oil in a large skillet over medium-high heat.
3. Add tuna and cook 2 minutes per side for medium rare.
4. In a medium saucepan, bring 2 1/2 cups water to a boil over high heat.
5. Add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes.
6. Add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed.
7. Fluff with a fork and season with salt and pepper.
8. In a medium bowl, combine clementine sections, onion, lime juice and cilantro.
9. Mix well, and salt and pepper to taste.
10. Serve tuna with salsa spooned over top and rice-zucchini mixture on the side.