Jamocha Cheesecake Shake

It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy!

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1⁄2 cup nonfat milk
• 1⁄4 cup fat-free cottage cheese
• 1  tablespoon cocoa powder, unsweetened
• 1  teaspoon instant coffee crystals
•  Splenda sugar substitute (4-6 packets or sweeten to taste)
• 1  small banana, frozen*
•  crushed  ice (optional)

Directions

1. Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.
2. Add frozen banana, broken into pieces -- blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
3. Makes one large serving.
4. This recipe can easily be doubled in most blenders to make enough for 2-3 people.
5. An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
6. *TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
7. NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!