Jamaican Brown Stew Chicken

A classic jamaican dish. We serve this over basmati rice & a side of my Jamaican garden salad.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 2  teaspoons olive oil
• 1  cup onion (chopped)
• 3  garlic cloves (minced)
• 1  lb boneless skinless chicken breast, cut into bite-sized pieces
• 1  teaspoon curry powder
• 1  teaspoon dried thyme
• 1⁄2 teaspoon ground allspice
• 1⁄2 teaspoon crushed red pepper flakes
• 1⁄2 teaspoon cracked black pepper
• 1⁄4 cup dry red wine
• 1 (15 ounce) can black beans, rinsed & drained
• 1 (14 1/2ounce) can diced tomatoes (undrained)

Directions

1. Heat oil in large nonstick skillet over medium-high heat.
2. Add onion & garlic, saute 3 minutes or until tender.
3. Combine chicken & the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan, saute 4 minutes. Stir in wine, beans & tomatoes.
4. Cover, reduce heat & simmer 10 minutes or until tender.
5. Serve over rice.