Jamaican Baste

Great on chicken-use as a baste for 4 chicken breast fillets or 8 drumsticks Recipe using Aussie tablespoon that is equivelant to 4 teaspoons. You can use other variety of chili if you wish. For gluten-free diet ensure the seasoning/spices used are gluten-free (some spices will have flour added to stop them from clumping)

• Ready In: 20 mins
• Serves: 4

Ingredients

• 3  tablespoons olive oil (12 teaspoons)
• 1  small onion, very finely chopped
• 2  garlic cloves, crushed or 2  garlic cloves, very finely chopped
• 1  red  chili, seeded and finely chopped
• 3⁄4 teaspoon ground allspice
• 1⁄2 teaspoon ground cinnamon
• 1  lime, juice and finely grated zest
• 1  teaspoon sugar

Directions

1. Heat the oil in a small frypan
2. Add the onion, garlic and chili. Cook over medium heat, stirring, approx 10 mins or until the onion is cooked and just starting to brown. Tip into a large shallow bowl.
3. Add the remaining ingredients and mix well.
4. Use as required. Chicken should be marinated from 1 hour up to 24 hours , covered and refrigerated. Serve cooked chicken garnished with lime wedges.