It's Good -But don't JUAKTC (Jump Up and Kiss the Cook)
- Reviews 3
Ready In: 1 hr 20 mins
Serves: 4
Yields: 1 onion
Ingredients
Coating for Onion
- 1 large red onion
- 1⁄2 cup plain breadcrumbs
- 1 teaspoon garlic powder
- 1⁄2 teaspoon paprika
Spicy Dipping Sauce
- 3⁄4 cup fat-free cottage cheese
- 1⁄4 cup low-fat mayonnaise
- 1 teaspoon cayenne
- 1 1⁄2 teaspoons prepared horseradish
- salt and pepper
- 2 egg whites
Directions
- Preheat oven to 375 degrees F.
- To prepare onion (you are going to create an onion much like the appetizers served at many restaraunts) Slice bottom off onion, so it will stand flat.
- Going around onion, cut 20- 30 slits, starting your cut in the center of the onion.
- Don't cut all the way through, your slits should resemble petals from a flower.
- Set aside.
- Mix bread crumbs, garlic powder,paprika, and set aside.
- Mix together egg whites in a medium bowl and dip onion in to coat.
- On a small plate, coat onion dipped in egg white with bread crumb mixture.
- Spray lightly with cooking spray.
- Place on a cookie sheet coated lightly with cooking spray and bake 40-50 minutes until onion is tender.
- While onion is cooking, prepare spicy dipping sauce.
- Place cottage cheese, mayonaise,horse radish, cayenne pepper, and salt and pepper in a blender.
- Blend until smooth.
- Dip onion petals into sauce and enjoy!
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