Italian Chicken Cheese Rollups (Light)

One of my easiest and favourite way to eat chicken. It takes only a few minutes to prepare and then all you have to do is enjoy!

• Ready In: 50 mins
• Serves: 4

Ingredients

• 4  boneless skinless chicken breasts
• 1  teaspoon dried basil
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon salt
• 4 (1 ounce)  part-skim mozzarella cheese, string
•  cooking spray
• 1  cup tomato sauce

Directions

1. Preheat oven to 350°F.
2. Place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
3. Combine basil, salt and pepper; sprinkle half of mixture evely over both sides of chicken.
4. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken jelly roll fashion, starting with short end. Place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate up to 8 hours.
5. Pour tomato sauce over chicken. Bake uncovered, at 350F for 35 minutes or until chicken is done and tomato sauce heated.