ITALIAN CHICKEN AND VEGETABLE RECIPE

Khyati's Health-O-Meter Says: Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management.It is loaded with veggies that make it a fibre rich and high satieting food.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

• Ready In: 25 mins
• Serves: 2

Ingredients

• 2  teaspoons  oil
• 50  g  breast piece chicken
• 1  teaspoon mixed herbs, powder
•  salt, as per taste
• 2 -3  cloves chopped garlic
• 1  cherry tomatoes (halved)
• 1⁄2 cup green beans, cut into 2-inch pieces
• 1⁄4 cup  sliced yellow zucchini, 1 cup broccoli
• 1⁄2 cup bell pepper, strips
• 1  small  sliced onion

Directions

1. Step 1.
2. Heat oil in large non-stick pan on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.
3. Step 2.
4. Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add cherry tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.