Instant Pot Mediterranean Beef Stew
Ready In: 1 hr 10 mins
Serves: 4
Yields: 4
Ingredients
- 2 lbs boneless beef chuck
- 3 tablespoons all-purpose flour
- 1⁄2 teaspoon salt
- 1 teaspoon black pepper
- 1⁄2 teaspoon dried oregano
- 1 large onion, finely chopped
- 4 shallots, sliced
- 2 tablespoons extra virgin olive oil
- 1 garlic clove, minced
- 1⁄2 cup beef broth
- 1⁄4 cup red wine
- 1⁄4 cup balsamic vinegar
- 1⁄2 cup dates, chopped, pitted
Directions
- whisk together flour, salt, pepper and organo.
- chop the roast into cubes, one or two inches.
- put beef in a plastic bag along with flour mixture.
- shake up the bag to coat the meat well.
- place instant pot in saute mode and add olive oil to grease the pot.
- saute onions, garlic, shallots and meat together until lightly browned (about 4 or 5 minutes). don't burn it.
- mix in broth, wine, balsamic vinegar and dates.
- cancel saute mode, put lid on and seal valve. use manual mode to cook for 40 minutes.
- when done, allow depressurize using 'natural release' method.
- serve over rice, mashed potatoes, or calliflower.
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