Insanely Healthy Vegan Bran Flax Muffins
- Reviews 1
Ready In: 45 mins
Serves: 15-18
Yields: 15-18 muffins
Ingredients
- 1 cup whole wheat pastry flour
- 3⁄4 cup ground flax seeds
- 3⁄4 cup natural bran
- 1⁄2 cup wheat germ
- 1⁄2 cup brown sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 teaspoons ground cinnamon
- 3⁄4 cup unsweetened almond milk
- 2 medium bananas, mashed
- 1 teaspoon vanilla extract
- 2 cups shredded zucchini or 2 cups carrots
- 3⁄4 cup applesauce, unsweetened
- 3⁄4-1 1⁄2 cup raspberries or 3⁄4-1 1⁄2 cup other berries
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
- In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
- Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
- Fill prepared muffin cups batter, they only rise a bit.
- Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off