Individual Mediterranean Frittatas

Healthy, and easy to make. They also look very good! Try them you will be surprised

• Ready In: 42 mins
• Serves: 6

Ingredients

• 1  teaspoon olive oil
• 1⁄4 cup  thinly sliced red onion
• 1⁄4 cup  chopped red bell pepper
• 3⁄4 cup  chopped zucchini
• 8  egg whites or 1  cup egg substitute
• 1⁄3 cup light cheddar cheese
• 2  tablespoons  chopped fresh basil
• 1⁄4 teaspoon black pepper
•  cooking spray
• 1  tablespoon  grated parmesan cheese

Directions

1. Preheat oven to 350°. Heat olive oil in a nonstick skillet over medium heat. Add onion; cook 1 minute. Add bell pepper and zucchini; cook 4 minutes.
2. Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
3. Bake at 350° for 18 minutes, or until set.