Individual Chocolate Souffle Cakes

To serve four, use five teaspoons flour and double the remaining ingredients. Doubling the flour would make the base too heavy.

• Ready In: 30 mins
• Serves: 2

Ingredients

•  cooking spray
• 4 1⁄2 tablespoons sugar
• 1  tablespoon flour
• 1 1⁄2 tablespoons  dutch process cocoa
• 2  tablespoons nonfat milk
• 1⁄4 teaspoon vanilla
• 1  egg white, large
• 1  teaspoon powdered sugar

Directions

1. Preheat oven to 350.
2. Coat 2 (6 ounce) ramekins with cooking spray; sprinkle each with 3/4 tsp sugar.
3. Combine 2 T sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.
4. Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 T sugar, 1 tsp at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture.
5. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350 for 15 minutes or until puffy and set.
6. Sprinkle each souffle with 1/2 tsp powdered sugar. Serve immediately.