Indian -Spiced Pork Greek Yogurt

Great indoor cooking meal for a weekday or weeknight treat. Cooking time includes 35 minutes standing time.

• Ready In: 1 hr 5 mins
• Serves: 4
• Yields: 4 pork slices

Ingredients

• 1  teaspoon  coriander seed
• 1  teaspoon cumin seed
• 1  teaspoon  fennal  seeds
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 1  tablespoon canola oil
• 1 (1 lb)  pork tenderloin, trimmed
• 1  cup  grated English cucumber
• 2⁄3 cup  plain 2%  Greek yogurt
• 1 1⁄2 teaspoons  grated lemon rind
• 1⁄4 teaspoon salt
• 1  dash  ground red pepper
• 1  garlic clove (minced)

Directions

1. Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
2. Brush canola oil over tenderloin, and rub with spice mixture.
3. Place pork on a roasting pan and let stand at room temperature for 30 minutes.
4. Preheat oven to 425 degrees.
5. Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
6. Let stand 5 minutes, and slice.
7. Squeeze moisture from 1 cup grated english cucumber.
8. Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
9. Serve with pork.