Hummus Feta Roasted Red Pepper Sammie
- Reviews 2
Ready In: 15 mins
Yields: 4 sandwiches
Ingredients
- 250 g chickpeas (canned is fine)
- 1 garlic clove, minced
- 1 teaspoon cumin powder (use more if youre a fan of cumin like me)
- 3⁄4 tablespoon oil
- 8 -10 tablespoons water (or use chickpea juice from the can)
- 2 roasted red peppers, sliced (may use those from a jar)
- 60 g feta cheese, crumbled (low fat is fine)
- 1⁄2 teaspoon dried dill
- 1⁄2 teaspoon dried rosemary
- 1⁄4 teaspoon crushed red pepper flakes
- 8 slices whole wheat bread (I baked and used this Yeast Free Wholemeal Bread)
Directions
- To make the hummus place chickpeas, garlic, cumin, oil and water (start with 8 tbs) in a bowl and blend using a hand held blender or alternatively put everything into your blender and pulse until combined. Add enough water to get it to a smooth spreadable consistency.
- Spread this on all 8 slices of bread.
- On 4 of the slices, put roasted red pepper slices on top of the hummus layer.
- Mix feta cheese with rosemary, dill and chili flakes. Press it on top of the red pepper layer. This might become a little messy.
- Now top with the remaining bread slice to make a yummy lunch sammie.
- Enjoy!
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