Hummus

Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!

• Ready In: 5 mins
• Yields: 1 cup

Ingredients

• 1  can garbanzo beans (plus 1/4 cup of the bean liquid)
• 4  teaspoons lemon juice
• 1⁄3 cup tahini
• 2  teaspoons cumin
• 4 -6  cloves garlic, minced
•  salt and pepper

Directions

1. Place all ingredients in a food processor and whirl to smooth.
2. Add a bit of water if needed.