Hula Swordfish Express T-J
- Reviews 1
Ready In: 20 mins
Serves: 2
Ingredients
- 2 trader joe's swordfish steaks, in our freezer case
- 1⁄2 cup trader ming's soyaki
- 1 cup trader joe's all natural 100% hawaiian pineapple chunk, drained
- trader joe's extra virgin Italian olive oil
Directions
- Spray
- NOTE:.
- NEVER thaw seafood at room temperature(SEE NOTE BELOW)and marinate only in the refrigerator.
- DISCARD MARINADE AFTER USE!
- Spray an ovenproof pan with oil.
- Place defrosted fish in the pan and pour 1/4 cup of Soyaki over fish, turn fish and repeat.
- Broil the fish for 7 minutes and then turn them over, top with pineapple and return to the oven for another 7 minutes or until done (when fork inserted, fish flakes).
- NOTE RE DEFROSTING FISH:.
- Best bet - thaw from frozen in package in the refrigerator for 24 hours.
- 2nd best - in packaging in a bowl of water in fridge for 1-2 hours.
- Quick thaw - under cold running water.
- Cheater thaw - remove packaging and microwave on defrost until thawed.
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