Hot & Spicy Chicken Burgers

This recipe was recommended by an instructor at my Fitness Centre. These burgers are quite tasty & filling BUT still healthy.

• Ready In: 25 mins
• Serves: 4

Ingredients

• Sauce

• 1⁄2 cup ketchup
• 1  tablespoon white vinegar
• 1  tablespoon Worcestershire sauce
• 2  cloves garlic, minced
• 1⁄4 teaspoon crushed red pepper flakes
• 1⁄4 teaspoon  hot pepper sauce
• 1⁄4 teaspoon black pepper

• Burgers

• 1  lb  lean ground chicken
• 1⁄3 cup quick-cooking oats

Directions

1. Sauce: In a small bowl, combine sauce ingredients.
2. Set aside.
3. Burgers: In a large bowl, mix chicken and oats.
4. Add half the sauce and mix thoroughly (using your hands, if necessary).
5. Form into 4 large patties.
6. Barbecue on greased grill or broil in oven for 5-7 minutes per side.
7. Use remaining sauce to baste burgers while cooking.