Hot Licks Chicken (Cooking Light)

• Ready In: 15 mins
• Serves: 4

Ingredients

• 2  teaspoons poultry seasoning
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon ground coriander
• 1⁄4 teaspoon ground allspice
• 1⁄4 teaspoon  ground red pepper
• 1⁄4 teaspoon black pepper
• 4 (4 ounce)  boneless skinless chicken breast halves
• 1  tablespoon olive oil
•  cooking spray
• 1⁄4 cup water
• 1⁄4 cup dry white wine
• 1  tablespoon lemon juice
• 1⁄8 teaspoon salt
• 1  tablespoon orange marmalade

Directions

1. Combine first 7 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.
2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to skillet; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add lemon juice and 1/8 teaspoon salt to skillet. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.