Hot and Spicy Rub

Toasted spices make a great rub for grilling meat! Perfect for spicing up boring chicken breasts! Makes enough for 6-8 portions of meat.

• Ready In: 10 mins
• Serves: 6-8

Ingredients

• 2  tablespoons fennel seeds
• 2  tablespoons cumin seeds
• 2  tablespoons  coriander seeds
• 1⁄2 tablespoon fenugreek seeds
• 1⁄2 tablespoon black peppercorns
• 1  clove
• 1⁄2 cinnamon stick
• 2  cardamom pods
•  sea salt
•  pepper

Directions

1. Lightly toast all the ingredients in a dry frying pan and crush into a fine powder.
2. Rub into chosen meat before grilling.