Horseradish Topped Cod (Ww)

4 points plus/serving. Recipe source: WW Magazine

• Ready In: 30 mins
• Serves: 6

Ingredients

• 3  tablespoons horseradish
• 1⁄4 lemon, juice only
• 2  garlic cloves, minced
• 1  teaspoon fennel seed, crushed
• 1  cup panko breadcrumbs
• 1⁄4 cup parsley, chopped
• 1⁄4 teaspoon pepper
• 1⁄8 teaspoon salt
• 6 (6 ounce)  cod fish fillets
• 1  tablespoon Dijon mustard

Directions

1. Preheat oven to 375 degrees F.
2. Line baking sheet with foil.
3. In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
4. Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
5. Bake for 15-20 minutes or fish is done.