Honey Sports Drink to Help Fight Fatigue and Exhaustion

Honey used before a workout increases the physical stamina & energy level of the human body since honey is easily absorbed in the blood. Honey used after a work out removes tiredness and fatigue almost instantly. Honey is primarily fructose and glucose so it is quickly absorbed by the digestive system. (Do like the Ancient Greek athletes who took honey for stamina before competing and as a reviver after competition.)

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1⁄2 cup honey
• 1 1⁄2 cups water
• 4  mint leaves, crushed

Directions

1. Dissolve honey in warm water and add mint.
2. Pour into a sports bottle and keep in the fridge till ready to use.