Homemade Turkey Breakfast Sausage

I cooked these this morniing and wanted to find ot the nutritional value. They are actually very tasty. After viewing some recipes that advise to cover and refrigerate before cooking, I will prepare again, using that method. My daughter and I enjoyed them. Hope you will too. And as with all of my recipes, there is no salt added. Unfortunately, the site does not recognikze Mrs. Dash, so the sodium levels are alway incorrect.

• Ready In: 13 mins
• Serves: 4
• Yields: 2 2 ounce patties

Ingredients

• 1  lb  93% lean ground turkey
• 1⁄2 teaspoon dried thyme
• 1⁄2 teaspoon dried sage
• 1⁄2 teaspoon  Mrs. Dash table blend seasoning
• 1⁄2 teaspoon cayenne pepper
• 1⁄4 teaspoon red pepper flakes
• 1  garlic clove, minced
• 1  tablespoon pure maple syrup
• 1  pinch nutmeg
•  cooking spray
• 1  teaspoon olive oil

Directions

1. Combine ground meat with all ingredients, up to and including the nutmeg. Cover the bowl and refrigerate for at least 1 hour or overnight. Form the mixture into 8 patties or links if you prepfer. Two ounc each. When ready to cook. Spray a skillet with cooking spray and heat over med-high heat. Add the oil. When the pot is hot, add the patties and cook for about 4 minutes. Spray the top of the patties and flip, to cook the other side. Cook for an additional 4 minutes or until done. Transfer the patties to a plate lined with paper towel to drain. Serve and Enjoy. 1 serving equals to patties.